But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

These barre and pilates moves, when performed consistently, will effectively sculpt and strengthen the muscles along the ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Confused between barre and Pilates? Discover which workout better matches your fitness goals with insights on strength gains, calorie burn, and overall benefits ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...