But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

Not all Pilates workouts are created equal. Although there are plenty of exercises that can be done with minimal to no ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” ...

New research uncovers the truth about Pilates effectiveness for muscle building, exploring scientific evidence behind this popular exercise method.

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to ...