A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or supplements. Lara Vukelich Lara Vukelich is a freelance writer in San ...

To help you figure out exactly which vitamins and minerals you should focus on getting in the name of healthy aging, we spoke with experts for their recommendations. Magnesium is a mineral that ...