Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Play isn’t just fun—it helps kids cope with stress! Here's how creating supportive, playful environments can boost their ...

Massage therapy has long been a favorite method for reducing stress and alleviating physical discomfort Originating from ancient practices this form of therapy manipulates the body soft tissues to pro ...

These should include physical fitness, mental health support, preventive check-ups, elective treatments, and incentives for ...

Signs of stress may show up in your body in the form of physical signs. Here are the 8 typical signs as per WHO.

Children are under tremendous pressure to excel academically in today’s competitive world. This could cause them a lot of ...

Dr PV Raghava Sarma of Lalitha super specialty hospital highlights the urgent need for physical activity and stress ...

Mindfulness is an invaluable tool for achieving work-life balance, reducing stress, and enhancing overall well-being. As you ...

Feeling like you might need to escape election stress? Turn to Mother Nature for easy weekend getaways, from camping to ...

While physical therapy and medication are often highlighted as crucial components of recovery, the role of stress control is ...

As we observe World Mental Health Day today, Oct. 10, an international day for raising awareness about mental health, LAC ...