A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Rebounding is an excellent exercise option for women over 50 looking to stay active and improve their physical and mental ...

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study.Exercising for at least 80 minutes each ...

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements ...

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

Elena Touroni, consultant psychologist, told Newsweek: "Physical activity helps to reduce stress by lowering levels of cortisol." ...

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...

Fitness for living in the house or on the farm or at office or factory or in work places or in any service implies freedom from disease, enough strength, endurance and other abilities to meet the ...

The objective is to provide guidance for pregnant women and obstetric care and exercise professionals on prenatal physical activity. The outcomes evaluated were maternal, fetal or neonatal morbidity, ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport, and Embodied Philosophy. Expertise Exercise physiology ...