Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Exercise can halve the risk of baby blues, major research suggests. Scientists examined 35 studies involving more than 4,000 ...

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study.Exercising for at least 80 minutes each ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." ...

High-intensity physical workouts may be more beneficial, especially for women, according to a study.

Experts say new mums should start gradually by going for a walk with their baby if they can to fend off the baby blues ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Physical therapists share mobility exercises to do at home to improve range of motion, help with pain and arthritis, prevent ...

Treatment Options for PCOS and Fertility Lifestyle Interventions: Minor lifestyle changes are the first line of treatment for ...

Researchers from the UK and Spain say a combined mental and physical exercise program could significantly improve brain ...