Darcie Pervier, a physical therapist and women's health coach, stretches and exercises every day. Here are four movements that she does daily to feel her best.

A meta-analysis looked at 17 randomized controlled trials and found that exercise improved alcohol dependence and overall ...

Incorporating exercises like walking, strength training, yoga, deep breathing, cycling, and swimming into your daily routine ...

The findings, which come a month after another study found being a weekend exercise “warrior” cuts the risk of developing ...

Physical therapists share mobility exercises to do at home to improve range of motion, help with pain and arthritis, prevent ...

An exercise intervention can effectively reduce alcohol dependence in patients with alcohol use disorder (AUD), acc ...

Physical activity of any intensity after a diagnosis of dementia is associated with around a 30% lower risk of death, finds research published online in the British Journal of Sports Medicine.

As I age, I realize I may never have the muscular body I always dreamed of. I'm slowly learning to accept where my body is at ...

Regular physical activity can lower the chance of illness and promote faster recovery by boosting the immune system. Moderate ...

Associations of personality traits with physical activity and sedentary behavior were observed in a study conducted at the Gerontology Research Centre and the Faculty of Sport and Health Sciences at ...

About 10 percent of cases would be eliminated if middle-aged adults exercised once or twice a week, researchers said.

A poll of 1,000 parents of children aged 5 -12 has revealed they are concerned that a lack of activity is affecting their ...