Darcie Pervier, a physical therapist and women's health coach, stretches and exercises every day. Here are four movements that she does daily to feel her best.
Physical activity of any intensity after a diagnosis of dementia is associated with around a 30% lower risk of death, finds research published online in the British Journal of Sports Medicine.
Associations of personality traits with physical activity and sedentary behavior were observed in a study conducted at the Gerontology Research Centre and the Faculty of Sport and Health Sciences at ...