A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Certain physical changes are an inevitable part of ... shown to decrease menopausal and depressive symptoms in middle-aged women. This weekly exercise schedule can help you start a fitness routine ...

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements ...

Follow the link to find descriptions of the group fitness classes offered at Half Acre, as well as the group fitness class schedule. Click the link to view registration information, schedules, rosters ...

Running, swimming laps or taking a fast-paced spin class is more effective in suppressing the hunger hormone ghrelin than ...

Though bodybuilders and runners usually take different approaches towards physical fitness ... exercises to burn calories and reap other health benefits. "Any type of movement or low-impact ...

especially for women, according to a study. The study, published in the Journal of the Endocrine Society, showed that more than moderate exercise, and engaging in vigorous physical activity like ...

All types of exercises were found to improve mental health no matter people's age or gender Regular physical activity lasting 45 minutes three to five times a week can reduce poor mental health ...

Background: Exercise is an important component ... Objective: To explore the role of physical activity in maintaining cardiac and respiratory function in healthy people. Methods: Cardiorespiratory ...

People who maintain or start physical activity of any intensity after receiving a dementia diagnosis may be at a decreased ...

The objective is to provide guidance for pregnant women and obstetric care and exercise professionals on prenatal physical activity. The outcomes evaluated were maternal, fetal or neonatal morbidity, ...