A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Abby McLachlan, a Pilates instructor, says the exercise - which is low-impact and low-intensity - is the best form of workout ...

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study.Exercising for at least 80 minutes each ...

Physical activity ... women over 50, exercise becomes no longer about chasing your ideal physique or ultra high-intensity workouts. Now, it’s about longevity, vitality, and embracing a fitness ...

Physical therapist and women’s health coach Darcie Pervier stretches and exercises every day. Here are four movements that ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

Experts say new mums should start gradually by going for a walk with their baby if they can to fend off the baby blues ...

High-intensity physical workouts may be more beneficial, especially for women, according to a study. The study, published in the Journal of the Endocrine Society, showed that more than moderate ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.