Ankle injuries are a frequent cause of patient visits to the emergency department and orthopaedic and primary care offices. Although lateral ligament sprains are the most common pathologic conditions, ...

Achilles tendinopathy is the preferred term for persistent Achilles tendon pain and loss of function related to mechanical loading. Peroneal (fibularis) tendinopathy is the preferred term for ...

By focusing on balance exercises, utilizing a BOSU ball (picture ... of the most common physical affliction for anglers, tendonitis. Tendonitis is an inflammation of the tendons connecting your ...

Fortunately, rest and targeted rehabilitative exercises can help decrease hamstring tendon strain and improve the strength of ...

Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility and prevent a herniated disk from recurring.

Leg exercises are one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves), they ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

Regular exercise may seem intimidating, but it’s actually a powerful medicine to improve how you feel when you’re active. COPD is a progressive lung condition occurring in several forms ...

Swap the barbell out for dumbbells on chest day. The versatile tool opens up a variety of exercise opportunities that will take full advantage of your chest's functions. With a simple set of ...

That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...

And how sick is too sick to exercise? Look to your specific symptoms ... A little time strengthening connectors like tendons, ligaments and joints can go a long way. Practicing these 6 movements ...