While fruits and veggies are the go-to staples for a healthy diet, there's a protein-packed food that might just surprise you ...

consider using perch or roach. We often make fish balls or fish cutlets from them. Some family members set the food aside at the sight of a single bone. This version avoids that risk, making it a ...

And I confess that I have used it many times on my children, especially when I want them to eat and finish their fish. Nile perch is a fresh water fish found in Lake Victoria and Turkana ...

The pond at Granite Regional Park is the new home of the long-lost aquatic species, the Sacramento perch. The perch was ...

This is a good trick for bluegills, perch, crappies and walleyes. In the case of lake trout, get aggressive! If a fish won't hit, crank your reel as fast as you can to make the fish chase.