Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

If you work from home or sit down for hours during the day, this handy exercise gadget can help keep you healthy and fit ...

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If you’re into cycling, there’s nothing better than heading out on the open road and feeling the wind in your hair. Unfortunately, climatic conditions make this uncomfortable or impossible at ...

Background Sedentary time is independently associated with an increased risk of metabolic disease. Worksite interventions designed to decrease sedentary time may serve to improve employee health.

Sitting down for a long time can be bad for your health - but this gadget is said to help improve blood circulation, stamina, muscle strength and fitness.

Building a home gym is easier than ever with versatile equipment that fits your space and workout needs. Whether you’re aiming for strength training, cardio, or general fitness, the right gear ...

Many people now work from home, which often means working behind a desk for hours, which can wreak havoc on our health. If you are someone with a busy job, you may even forget to take screen ...