Parsnips, a relative of carrots, provide vitamins C, E and K. Their potassium and antioxidants may help prevent cancer.

In fact, one cup of raw parsnips has about 23 milligrams of vitamin C, about 26% of your daily recommended intake (DRI). Cooking parsnips (boiled, drained, without salt) reduces their vitamin C ...

"They're somewhat dry when raw and get juicier [during] cooking," says Mazzucca. Nutrition: Parsnips are rich in essential nutrients, including vitamin C, vitamin K, and folate. They're also high ...

If you’re roasting a duck, add some parsnips half way through the cooking to get the benefit of the fat from the bird – soft ...

The sweetness comes from the apple, honey, raisins and parsnip. Equipment and preparation: You will need 2 x 12-hole mini-muffin tins. Heat the oven to 180C/350F/Gas 4. Line two mini-muffin tins ...

Trim off the tops and bottoms, and then cut them into uniform-sized pieces for even cooking. Preheat Your Oven: Make sure ...

With parsnip season running from September until March, now's the perfect opportunity to add this tasty vegetable to your home cooking collection. Berry, in her book 'Love to Cook', divulges ...

This delicious parsnip and apple soup perfectly combines tangy cooking apples and the sweetness from parsnips. A wonderfully smooth soup. Each serving provides 202kcal, 3.5g protein, 26g ...