Parsnips are a good source of fiber as well, with anywhere from 5 to 7 grams of fiber per serving. Fiber is vital for a healthy gut because it moves food along the digestive tract and improves ...

One cup of sliced raw parsnips provides 22.6 milligrams (mg) of vitamin C, 25% of the recommended Daily Value. Parsnips are .

The parsnip (Pastinaca sativa) is a root vegetable closely related to carrot and parsley, all belonging to the flowering plant family Apiaceae. It is a biennial plant usually grown as an annual.

Parsnips, a relative of carrots, provide vitamins C, E and K. Their potassium and antioxidants may help prevent cancer.

Pressure canning is the ONLY safe method of canning parsnips. Parsnips MUST be pressure canned for a specific period of time to avoid the potential of the food-borne illness botulism.