Peanuts aren’t technically nuts – they’re legumes (the same family as black beans, chickpeas, and lentils). Because of this, peanut butter isn’t Paleo-friendly since the Paleo diet excludes legumes.

Since there are tons of options for Paleo-friendly bread, Dr. Avena suggests checking your frozen section in the grocery store. Make sure that your nut and seed butter is Paleo and doesn't contain any ...

Paleo diet-friendlyfoods include lean unprocessed meat, seafood, leafy vegetables, fresh fruit, eggs, nuts and healthy oils. Meanwhile, the diet doesn’t allow grains, milk, cheese, potatoes ...