then lower back down. Repeat this 15 times, then switch to the other side and repeat. Lie down on your side. Bend your bottom ...

Kidney stones cause a range of symptoms as they pass from the kidneys out of the body through the urethra. Learn about pain, ...

Take a wide step out to the right side. Bend your right knee as you push your hips back while keeping the left leg straight. Keep both feet flat on the floor throughout the lunge. Push off with ...

Whether it's a sprain, a dull ache or burning sciatic pain that moves down your leg, most of us will suffer back pain at some point. In many cases, it's a short-term problem, caused by a strain ...

Lunges are a powerful exercise for the quadriceps. Step forward with one leg, lowering your hips until both knees are bent at ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Sciatica pain is a shooting pain that goes down your leg. It affects the lower back, hips, thighs, and side of the legs. Tap to read the five best yoga poses for relief from sciatica pain.

As traffic in the UAE has increased in recent years, doctors are noticing a rise in complaints of calf spasms and foot pain, ...

Alyssia-Rae Yates, 13, was hanging out with friends on a local green when a young boy burnt her leg - leaving her with ...

Why the double amputee is enduring untold pain to take part in the Kona Ironman, considered one of the toughest challenges on ...

In the third part of our serialisation of Ally McCoist's new book Dear Scotland, the legendary striker reflects on an infamous night of pain ...

Doncic was playing the second game of a back-to-back when he got hurt, and the first game was uncharacteristic of the ...