Mindfulness meditation and pain reprocessing therapy can reduce chronic pain by addressing the emotion-related factors that ...

If you notice the right rib pain occurs after waking up or you know you sleep on the right side, try sleeping in an upright ...

The quadratus lumborum muscles are located on both sides of the lower back, connecting the pelvis to the lower spine. They ...

TENS, or transcutaneous electrical nerve stimulation, is a pain relief method that uses mild electrical currents to block pain signals or change how you perceive them. It's used for back pain and ...

Sick and tired of tossing and turning at night because of persistent hip pain? We don’t blame you—but we might blame your ...

Muscular back pain is probably the most common of the ... If you want to mobilise the right side bend the right knee up. Rest the right arm out straight on the floor, palm up.

Back-pain sufferers who prefer a bed with some ... Each side of the mattress has a different firmness level: Place the coil unit right-side up for a medium-firm feel with a bit more give; turn ...

We’re looking at 11 of the best mattress options for people with back pain who primarily sleep on their side. These include mattresses with a medium-firm feel that may help provide pressure ...

A pitcher might have a wickedly strong right arm, but the contrast with their left side is not an issue unless they experience pain. However, front-to-back imbalance, like tight hip flexors paired ...

Your sleep posture can make or break your night. We spoke with an expert to learn how to get better sleep according to your ...

Here’s how it works. Back pain is a huge disruptor of sleep, but the right mattress goes a long way to easing upper and lower back pain when you're lying down. Several members of our review ...