How to do it: Stand straight, holding onto the back of a chair for support. Slowly bend one knee to bring your heel toward your buttock. Hold for a few seconds, then lower the leg. Repeat 10-15 times ...

Bunions, corns and curled-up hammertoes are among the more obvious causes of foot pain. But when it comes to your heels — a ...

Applying a cold compress to the bunion can help reduce inflammation and numb pain. Use an ice pack wrapped in a cloth for ...

July 10, 2024 — Scientists have discovered a molecular defect that promotes the pathologic immune response in systemic lupus erythematosus (known as lupus) and show that reversing this defect ...

Joint pain may result from arthritis, injuries, inflammation, aging, infections or lifestyle factors. The article outlines natural remedies using desi ingredients like turmeric milk, ginger tea ...

Symptoms of psoriatic arthritis are similar to rheumatoid arthritis and include, pain, swelling and stiffness in one or more ...

In conventional medicine, Morton’s neuroma is typically treated with conservative methods before considering surgical ...

Looking for the best orthopedic shoes for women? These top options, complete with recommendations from experts, are ...

PsA most often affects the hands, fingers, feet, toes, knees ... It can occurin any joint, with or without pain, and can limit movement. Although there are many possible causes of temporary ...

Stand with your feet hip-width apart. Raise up your big toes while keeping your other four toes on the floor. Hold this position for 3 seconds. Then, reverse the movement: Keep your big toes on the ...

STRICTLY Come Dancing alumni Adam Thomas has revealed he’s been in pain “every day” for the past two years – and is now “finding it hard to walk.” The former ...