Add these drills to your exercise regimen two to three days a week to see improvements in your lower body training.

Most people consider an ankle sprain little more than a pain in the - ankle. Usually, they'll treat it themselves, with ice and pain relief, and move on.

A 58-year-old retired army officer had been suffering from immense pain in the ankle for a long time. But, instead of undergoing a major surgery, he was treated at a hospital in Mumbai where ...

On this morning’s episode of The Drew Barrymore Show, the beloved host revealed that she sprained her ankle trying to go to the bathroom outside, leaving Saturday Night Live alum Leslie Jones ...

Los Angeles Dodgers manager Dave Roberts said that Freddie Freeman may sit out Game 6 of the NCLS against the New York Mets ...

His body rolled over the ground and he sat up while holding his ankle in pain with both hands. Freddie Freeman was escorted out of the Dodgers Stadium alongside the manager, Dave Roberts and a ...

Chris Taylor watched Freeman regain his swing a few days ago and told a teammate: “I think Freddie’s about to go off." ...

Not all ankle boots can handle precipitation right out of the box (only one pair on this list was obviously branded as water resistant) but fortunately, this is a pretty easy fix with the right ...

Herbert's increased mobility allowed the Chargers to lean more heavily into the passing game in Sunday's win over the Broncos ...

The Hawks held a slight 28-27 lead after the first quarter. It remained a close contest through the first half. Atlanta ...

Tampa Bay Buccaneers wide receiver Chris Godwin will undergo surgery Wednesday to repair his dislocated ankle, according ... also mentioned there is an “outside possibility” that Godwin ...