Running is a great form of exercise, but it can cause trouble for your legs, a vein specialist has warned. Dr Mark Bratby is ...

Add these drills to your exercise regimen two to three days a week to see improvements in your lower body training.

Chronic obstructive pulmonary disease (COPD), in particular, can cause problems outside ... legs stretched out straight and a pillow between your knees to keep your back aligned. Do latissimus ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

If you struggle with foot pain, Roach says wearing slippers with a contoured insole is essential, as they’re usually equipped ...

When nine-year-old Cooper Smylie fell over and knocked his kneecap, he initially brushed off the incident as a playground ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

It’s been a tough, tough five weeks now, but I’m starting to come around. I had three really good days in a row,” the veteran ...

The 60-year-old al-Baba, on his annual visit from Germany to see his family in Lebanon, stayed. His sister Donize even ...

Whether you’re in need of a classic ankle boot or looking for an all-weather winter boot to combat the oncoming chill, ...

Diagnosis begins with a physical exam and can often also include an X-ray. A cracked rib, also known as an incomplete ...

Joey Bosa is listed as questionable to return to action after suffering a hip injury in Week 3, but the Chargers linebacker ...