Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

Walnuts are a great source of ALA omega-3 fats. Just a handful (about 28 grams) delivers a whopping 2.5 grams of ALA. In ...

New study revealed that taking omega-3 fatty acids, commonly found in fish oil supplements help reduce aggression.As per ...

A new study published in the medical journal Gut did indeed mention that some lipids, or fatty acids, which are found in ...

Confused about which cooking oil to use when your cholesterol levels are disrupted? Our expert revealed six healthy cooking ...

Research reveals links between dietary fatty acids and kidney stone risk, highlighting the need for targeted dietary ...

BOOSTING SUPERFOOD Walnuts are often referred to as "brain food," and for a good reason. Rich in Omega-3 fatty acids, soaked walnuts provide ...

By expanding the scope of the traditional ketogenic diet, Healthy Keto zeroes in on a higher standard – it’s not just about ...

Vegan omega-3 algal oil is a greener alternative to fish oils, providing the same benefits for heart and brain health.