Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

A new study published in the medical journal Gut did indeed mention that some lipids, or fatty acids, which are found in ...

Seed oils don’t increase inflammatory markers. A balanced diet including omega-6 fats, from seed oils, and omega-3 fats ...

Research reveals links between dietary fatty acids and kidney stone risk, highlighting the need for targeted dietary ...

New study revealed that taking omega-3 fatty acids, commonly found in fish oil supplements help reduce aggression.As per ...

Most claims about the dangers of seed oils tend to focus at least in part on inflammation — more specifically, that seed oils ...

Whether you prefer cooking with beef tallow or olive oil, dietitians say picking the healthiest cooking oil matters less than ...

Sea buckthorn, often called the ‘wonder berry,’ is a nutrient-packed plant that has been cherished for centuries for its ...

Magnesium is essential for various body functions. Here are 10 magnesium-rich foods to incorporate into your diet for better ...