Study reveals high doses of Omega-3 and Vitamin D are ineffective in preventing sarcopenia; healthy seniors do not need ...
Harmful effects from supplements account for approximately 23,000 emergency room (ER) visits each year, while adverse medication reactions result in 1.3 million ER visits annually. And if supplements ...
One superfood that is rich in calcium, vitamin D, omega-3 fatty acids, phosphorus and protein has been labelled "better for ...
Fatty fish such as salmon, mackerel, and sardines are excellent natural sources of vitamin D. They provide a bioavailable ...
In particular, not getting enough of three essential nutrients – vitamin D, vitamin B12 and omega-3 fatty acids – is linked to low energy levels. More than 40% of adult Americans are deficient in ...
Proper maternal nutrition plays a critical role in supporting lactation and ensuring the health and well-being of both mother ...
Here are some supplements you should add to your diet for a healthier New Year: ...
Does taking vitamin D in the evening keep you awake? Is iron best absorbed in the morning? Will magnesium only help you sleep if you take it right before bedtime? We ask the experts whether we ...
From Care and cure magazine - Spring 2016, find out about vitamin B supplements. New research suggests that vitamin B supplements could help to improve learning and memory for some older people who ...
Winters limit natural Vitamin D intake due to scarce sunlight, essential for various health benefits. Boosting Vitamin D levels through diet is crucial. Consuming fatty fish like salmon, mushrooms ...