Fat is central to a healthy diet, especially Omega-3, Omega-6 and Omega-9. The numbers in the names of Omega-3, 6 and 9 refer to how the fatty acid chains are composed at the molecular level.

Omega 3, 6, and 9 fatty acids are crucial nutrients that have the potential to enhance heart health, brain operations, and immune system resilience. Although our bodies have the ability to ...

The difference between Omega 3 and Omega 6 fatty acids is quite far-fetched whether you consider their sources or how they impact our daily lives. Omega 6 fatty acids would include AA (Arachidonic ...