Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

Because omega-3 has such a positive impact on the brain, heart, inflammation levels, and so much more, it's crucial to prioritize how easily your body can use those valuable fatty acids.

This is an irregular heart rhythm that can lead to the formation of blood clots. An irregular heartbeat could send these ...

Some snacks are not only nutritious and satisfying, but they can also boost your brain health, support memory, learning, ...

Omega-3 fatty acids are one of the most well-known supplements for brain and eye health. Found in fish oil, these healthy ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

Research indicates that the omega-3 fatty acids in African walnuts enhance memory and cognitive performance by facilitating ...

Vegan omega-3 algal oil is a greener alternative to fish oils, providing the same benefits for heart and brain health.

A large new study from the US has found an association between eating processed red meat and a future dementia diagnosis.