Because omega-3 has such a positive impact on the brain, heart, inflammation levels, and so much more, it's crucial to prioritize how easily your body can use those valuable fatty acids.

Omega-3 supplements have been gaining popularity recently due to their purported health benefits, which include reducing inflammation, promoting heart health, and supporting brain function.

Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

The good news is there are foods that are packed with nutrients that have been shown to support brain health and cognition.

This is an irregular heart rhythm that can lead to the formation of blood clots. An irregular heartbeat could send these ...

For instance, one type of omega-3 fat known as DHA (docosahexaenoic acid) is extremely important for building nerve cells. These cells are responsible for healthy brain growth and development ...

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

Omega-3 fatty acids are one of the most well-known supplements for brain and eye health. Found in fish oil, these healthy ...

Vegan omega-3 algal oil is a greener alternative to fish oils, providing the same benefits for heart and brain health.

For kids with ADHD, omega 3 supplements can be a valuable addition to their diet. Omega 3s are essential fatty acids that help support brain function and development. Research has shown that omega ...