The habit of drinking less water in winter can make muscles stiffer. Therefore, drink plenty of water and keep your body ...

The first is the type of omega-3 fatty acids included in the supplement. The two most important types of omega-3s for dry eye relief are EPA and DHA, which are found in fish oil. The second factor ...

Discover how a nutrient-dense diet can transform chronic pain management, particularly for women, with insights from Dr.

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or ease the pain of arthritis. He's hoping to lubricate his mind. A handful of small studies have suggested that omega-3 fatty acids can help smooth out the mood swings of bipolar disorder.

According to nutritionist Angela Dowden, eating more omega-3 can have a hugely positive impact on your cortisol levels. And few foods are as packed with omega-3s as oily fish – which is why this ...