The habit of drinking less water in winter can make muscles stiffer. Therefore, drink plenty of water and keep your body ...

Discover how a nutrient-dense diet can transform chronic pain management, particularly for women, with insights from Dr.

Arthritis can make everyday activities challenging, with pain, stiffness, and swelling often affecting the joints. For the millions of people living with arthritis, finding relief is essential for ...

A holistic approach to managing chronic pain focuses on addressing the root cause of discomfort rather than simply masking pain. Join the Peak's email list for the top headlines right in your inbox ...

or ease the pain of arthritis. He's hoping to lubricate his mind. A handful of small studies have suggested that omega-3 fatty acids can help smooth out the mood swings of bipolar disorder.

According to nutritionist Angela Dowden, eating more omega-3 can have a hugely positive impact on your cortisol levels. And few foods are as packed with omega-3s as oily fish – which is why this ...