While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Think your brain’s on autopilot? These surprising factors may be steering you toward cognitive decline—plus, how to outsmart ...

Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including yogurt, fruit and seeds, in a video posted to X.

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A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health ...

Proper nutrition is essential for optimal functioning of the brain. These nutrients help lower the risk of cognitive decline ...

Winter vegetables like kale, broccoli and Brussels sprouts fall in the family of cruciferous vegetables, which are full of ...

According to University of Cambridge Professor Barbara Sahakian, there are four cereals that are particularly good for brain ...

Citrus fruits such as oranges, lemons, and grapefruits are rich in vitamin C, an essential nutrient for mental health.

So it's good to know that incorporating mackerel into your diet several times a week is an excellent way to enjoy its many ...