Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Walnuts are a great source of ALA omega-3 fats. Just a handful (about 28 grams) delivers a whopping 2.5 grams of ALA. In ...

Seed oils don’t increase inflammatory markers. A balanced diet including omega-6 fats, from seed oils, and omega-3 fats ...

Natural remedies can effectively reduce chronic inflammation and enhance overall health without synthetic solutions.

Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

KOCHI: Inflammation, a critical process for the body’s defence and tissue repair, is an essential part of our immune system.

NEW YORK, Jan 16: A new study suggests that omega-3 fatty acids, commonly found in fish oil supplements, could help reduce ...

New study revealed that taking omega-3 fatty acids, commonly found in fish oil supplements help reduce aggression.As per ...