People are increasingly turning to Omega-3 supplements in an effort to enhance their health. These essential fatty acids play a significant role in various bodily functions like brain function ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Omega-3 fatty acids have anti-inflammatory properties, helping to reduce inflammation in the body. This can lead to a ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects women in their childbearing years. The disease arises from hormonal imbalances and presents various symptoms, such as ...

Long-chain omega-3 fatty acids could have neuroprotective properties against dementia, which is becoming a major global public health issue. We conducted a systematic review of the literature to ...

Vegan omega-3 algal oil is a greener alternative to fish oils, providing the same benefits for heart and brain health.

New study revealed that taking omega-3 fatty acids, commonly found in fish oil supplements help reduce aggression.As per ...

There’s a lot of talk around omega-6 fatty acids right now, with buzzwords like seed oils, inflammation, toxins and even cancer often thrown into the mix. Part of the confusion may stem from the ...