Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

The good news is there are foods that are packed with nutrients that have been shown to support brain health and cognition.

Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Simply walking, swimming, or doing some yoga can go a long way in improving your mental clarity. All you have to do is ...

Best fish oil supplements to boost your omega-3, rated by an expert - Boost your overall health and strengthen your immune ...

Fruits and vegetables are at the top of the list when it comes to stroke prevention. They are rich in vitamins, minerals, and ...

The food industry is entering an exciting new chapter in 2025 driven by Gen Z’s ability to dictate food trends through social ...

Omega-3 supplements could be a major risk, the expert wanted in one of his latest clips, particularly if it’s taken daily ...

whilst DHA fats are particularly good for the brain. To get a little scientific, omega-3 fats are a type of essential polyunsaturated fat. Your body needs these fats; ideally, 25 per cent of your ...