5 best supplements to support your mental health, according to a psychiatrist
The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...
来自MSN1 个月
Omega-3 fatty acid intake counteracts symptoms of stress-induced anxiety and depression in mice
The supplement included 0.55 mg/kg/day each of EPA and DHA, matching the recommended dosage of omega ... to stress but received omega-3 supplements showed fewer anxiety-like behaviors compared ...
BBC1 年
Can changing your diet calm anxiety?
From upping your omega-3 intake to adopting a keto-based diet, experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK.