Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

Omega-3 fatty acids are crucial during pregnancy for fetal brain development. Pregnant and breastfeeding women are encouraged to consume Omega-3 to ensure optimal development for their babies ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Ahead, we break down how omega-3 fatty acids can help improve brain function, cardiovascular health, and more. While it may ...

Is flaxseed the new wonder food? Preliminary studies show that it may help fight heart disease, diabetes and breast cancer. Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th ...

“Good” and “bad” fats have been heavily scrutinized in recent years. The current scientific consensus is that certain fats, in particular omega-3 fatty acids, are particularly good for ...

A new study has shown the Mediterranean diet can influence our brain health by boosting our gut microbiome. Here are all the benefits associated with the diet, including how to eat this way in the UK.

Chia seeds, the tiny black and white superfood is a powerhouse of several nutrients. Derived from the Salvia hispanica plant, these seeds are packed with fiber, omega-3 fatty acids, proteins, and ...