When you follow a ketogenic diet, every ingredient matters, and selecting the right cooking oil is crucial. A Keto diet is generally low in carbs and high in fat, but adjusting to the high-fat aspect ...

Oils are an important part of any keto diet as they provide essential fats and help maintain the high-fat requirements necessary for ketosis. The quality and type of oils you consume can have a ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart?

Within the parameters of the keto diet, the main foods on the menu are meat, fish, eggs, dairy products, oils, avocado and ...

and the type of ketogenic diet people might follow on their own. A research-grade diet includes a lot of unsaturated fats — from foods such as nuts and seeds, avocado, olive oil and fatty fish — along ...

In the quest for effective weight loss solutions, many individuals are turning to dietary supplements that promise to enhance ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.