Winter is coming! No, we are not issuing a scary reminder. However, we are here to fish out some suggestions and tips so that ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Unlike vegan or vegetarian diets, a plant-based diet focuses on fruits, vegetables, whole grains, legumes, nuts, and seeds, ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

In the first of our 'Wellness Wins' series, top derm and former hurdling champion Dr Sam Bunting reveals why meditating in ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily ...

Proteins that do not have all nine types of amino acids are called an incomplete protein. They include nuts and seeds, whole ...

Eating warm food instead of cold food can help raise body temperature and also give us a feeling of warmth as we eat it.

While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...

She also noted that while they make the soup with zero-sodium vegetable stock to keep it vegetarian, chicken stock would make a delicious substitution. At the restaurant they prep ...