Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

A recent study from the University of Toronto suggests that swapping out carbohydrates for nuts in the diet may help people ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

If you think of nut and seed butters, you might be inclined to think they are all low in carbs – but that’s not always the case. Certain nut and seed butters are particularly low in carbs, while some ...

For instance, pairing oatmeal (a complex carb) with nuts or seeds (healthy fats) provides a balanced, nutrient-rich breakfast ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Macadamia Nuts: Macadamia nuts are a true keto superstar.With only 1 gram of net carbs per ounce (4 total carbs), they are one of the lowest carb nuts available. These creamy and delicious nuts ...

Following their analysis, the researchers found that those who ate nuts everyday saw a 12 percent lower risk of developing ...

This article suggests boosting their immunity through a diet rich in fruits, vegetables, and nuts. Vitamin C-rich options ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.

Fruit is rarely considered as a source of protein, but some fruits can contribute towards our daily protein intake, especially these ones.