Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

For instance, pairing oatmeal (a complex carb) with nuts or seeds (healthy fats) provides a balanced, nutrient-rich breakfast ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

This article suggests boosting their immunity through a diet rich in fruits, vegetables, and nuts. Vitamin C-rich options ...

Let's delve into the bread versus pasta debate. Carbohydrates encompass anything that contains naturally occurring fiber or ...

Following their analysis, the researchers found that those who ate nuts everyday saw a 12 percent lower risk of developing ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Researchers in Australia say eating nuts every day on a long-term basis could be the key to older people maintaining and even ...

As well as heart health, it can fight inflammation, boost weight loss and help keep your blood sugars at a healthy level ...

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources.

The intake of sweets in the festive season and even after is inevitable. However, for those with diabetes or managing their ...