While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering ...

Are all dry fruits and nuts good for our health? While dry fruits and nuts are packed with nutrients, healthy fats, and ...

Do you know the difference between a nut and a seed? Are all nuts equal? Increasingly we hear how good nuts and seeds are for ...

"Nuts used to be thought of as unhealthy, but they're one of the best things you can put in your mouth," he said. Similarly, eggs and fish are nutritional powerhouses, but also high in fat.

Eating nuts regularly could improve sperm health, a study suggests. Men who ate about two handfuls of mixed almonds, hazelnuts and walnuts daily for 14 weeks improved their sperm count and had ...