Did you know that a small handful of nuts could help protect your heart? It might sound too good to be true, but it is not!

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Are all dry fruits and nuts good for our health? While dry fruits and nuts are packed with nutrients, healthy fats, and ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Many people think that eating nuts is good for your brain ... Peanuts have not been extensively studied as a brain healthy food, but there is good reason to believe that they offer brain benefits.

The nuts deliver 5.16 grams of protein per ounce and are a good source of potassium and magnesium, which play a role in blood pressure control and overall heart health. The overall nutrient ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Read our good nut guide below to find out which ones can ... 50g providing more than 25per cent of the daily 200mcg recommended amount. Healthy intakes of folate appear to lower levels of ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.

Although they are not well-known, there are plenty of proven health benefits for galip nuts. Healthbenefitstimes says: "Galip nut can help keep the arteries in good condition. Because they’re ...