“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Pumpkin seeds are nature's powerhouses, packed with magnesium - a vital mineral that fuels 300+ biochemical reactions in your ...

Pumpkin seed paste is a true vitamin bomb that will delight you with its creamy taste and rich nutritional content. It only ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Fact checked by Nick Blackmer Robert F. Kennedy, Jr. and social media influencers claim that using beef tallow is healthier ...

Turn a classic sandwich into an easy grab-and-go breakfast with PB&J chia seed pudding. The six-ingredient recipe delivers a ...

Clinical trials have also consistently shown that when people replace some saturated fats (from animal fats like butter or ...

Robert F. Kennedy Jr. has vowed to combat "the chronic disease epidemic in this country" in the Trump administration, with ...

Robert F. Kennedy Jr. and others claim these common cooking oils are harming our health, but the evidence suggests otherwise.

Following the aftermath of severe drought and Hurricane Helene, soybean farmers in Ohio have faced considerable challenges ...

Both chia and basil seeds offer unique benefits for hair growth. Chia seeds, rich in omega-3s, nourish follicles and enhance ...