Broccoli sprouts have a higher nutritional value than alfalfa sprouts. Broccoli sprouts are a good source of vitamin C, ...

Alfalfa sprouts have a mild and slightly nutty flavor ... According to Cleveland Clinic Health Essentials, sprouts are low in calories and high in fiber, which can help regulate blood sugar ...

Commonly sprouted seeds include mung beans, lentils, chickpeas, alfalfa, radishes, and broccoli, among others. Nutritional Value Sprouts are nutritional powerhouses. During the sprouting process ...

Proper storage and gentle cooking help retain nutritional value. Including both short and long sprouts in your diet ... ones include mung beans, lentils, alfalfa, broccoli, and chickpeas.