Sunflower seeds are harvested after the sunflower has bloomed and died. When the back of the sunflower’s head turns yellow, sunflower seeds are ready to be harvested. Sunflower seeds make for a ...

It is found in nuts and seeds, particularly sunflower seeds, which make a great snack when toasted in the oven. Zinc “helps produce new immune cells… develops ‘natural killer cells’ that ...