Parsnips, a relative of carrots, provide vitamins C, E and K. Their potassium and antioxidants may help prevent cancer.
Parsnips might look like pale carrots, but they're a nutrient-packed root vegetable with a touch of spice, nuttiness, and sweetness. These vegetables can vary in color from white to cream to pale ...
nutritional profile, and especially appearance — you'll never confuse one for the other if both are in front of you. They don ...
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Nutrition Facts
The parsnip (Pastinaca sativa) is a root vegetable closely related to carrot and parsley, all belonging to the flowering plant family Apiaceae. It is a biennial plant usually grown as an annual.
"They're somewhat dry when raw and get juicier [during] cooking," says Mazzucca. Nutrition: Parsnips are rich in essential nutrients, including vitamin C, vitamin K, and folate. They're also high ...