Ground turkey can be a helpful addition to your diet thanks to its wide variety of uses as well as its relatively low cost, ...

Ground turkey gains popularity as a healthier alternative to ground beef due to its lower fat content and high protein. It's ...

This gives turkey a nutritional leg up over other animal proteins ... medicine at the Baylor College of Medicine. A three-ounce ground beef patty, for example, has about 7.5 grams.

A cup of cooked ground turkey contains about 274 calories, nearly 35 grams of protein, and contains several essential vitamins and minerals. More bonuses, per Wilson: It's "low in fat compared to ...