Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

You can cook many things in an air fryer, but popcorn shouldn't be one of them. Not only is it dangerous, but there are ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared three simple food swaps that could help you lose ...

To bring a whole new world of flavor to your popcorn (whether store-bought or homemade), just add a shake of this savory ...

Nutritional yeast flakes can be a secret weapon for leveling up your snack game. Packed with B-vitamins and protein, these ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Air fryers circulate hot air, which can effectively pop popcorn kernels, offering a healthier alternative due to popcorn's ...

A doctor has shared the five food swaps you can make that will help you lose weight without having to go hungry ...

Just like adults, children need lots of fiber in their diets.Fiber is part of what fuels a child’s normal growth and development. It helps them feel full longer ...

Try a seasonal twist on hummus by blending in pumpkin puree and fall spices such as cumin and paprika. Serve with seed-based ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic, has explained that just a couple of simple swaps may help you ...