The only way to know for certain what a breakfast cereal contains, and the amount of healthy ingredients it has compared to unhealthy, is to examine the ingredients list and nutrition label carefully.

Newsweek spoke to experts about the FDA's suggestion to place nutrition information on the front of packaged foods.

Medically reviewed by Sohaib Imtiaz, MD Loaded cereal is a recent breakfast trend in which various toppings are added to ...

The new proposal is the result of three years of research by FDA scientists, who studied similar front-of-package labeling ...