The only way to know for certain what a breakfast cereal contains, and the amount of healthy ingredients it has compared to unhealthy, is to examine the ingredients list and nutrition label carefully.

As the FDA takes a significant leap forward in food labelling, the journey to healthier choices is just beginning.

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

Some foods that could previously carry the healthy label — such as white bread and heavily sweetened cereal and yogurt ... with the latest science on nutrition and can help consumers make ...