The harm done by ultra-processed foods — those that have so many additives and have undergone so much processing they're far ...

D o you ever get overwhelmed thinking about all that goes into a successful weight loss journey? It can be easy to get bogged ...

Burning more calories while walking 5,000 steps in an hour versus 30 minutes is attributed to multiple 'start-ups' in ...

A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

Wondering how many calories you should cut to kickstart your weight loss journey? We tapped into expert advice to break it ...

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

A TikToker and nutrition expert shares how to tell if a drink contains sugar, following the recall of Minute Maid zero sugar ...

Halloween often means heavy candy consumption, but a North Texas dietitian and nutritionist suggest ways to handle the sugar ...

A fitness coach has shared her trick for making a low calorie dinner that will keep you full for the rest of the night - and ...

A gulab jamun has close to 150 calories, two jalebis are around 500 calories, two motichoor ladoos make up 360 calories, a ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.